Pool Time

May 17, 2011

Workout

I went to my Master Swim Team practice this morning at 5 AM and got out of the pool at about 6:15. Here are the sets we did:

1 200 free

1 200 kick (I did 150 free kick and 50 breast stroke kick)

6 50 free

100 easy free

6 50 free with a dive at the 25

6 200 pull <- my shoulders were killing me after the first 2

1 100 cool down

Total Yards: 2400

Not bad for an early morning workout.

Then after work I had my lifeguarding course and we got in the pool from 7:30 to 9:00. Tonight we learned how to rescue a victim with a neck or back injury and how to use the backboard in the water – which is not easy! This class was not as active as last week but still another 1:30 in the water.

I feel good about starting this week off right, tomorrow I plan to ride my bike to work, ~4 miles. It is suppose to be sunny, yay!