What I ate Wednesday

May 19, 2011

Food

Breakfast: Special K w/ 4 strawberries, half a banana and fat free milk + coffee w/ Sugar Free Creamer and 2 packets of Splenda

Snack 1: Mixed Nuts

Lunch: BBQ Chicken Salad and mandarin oranges

Snack 2: Apple w/ Almond Butter + iced coffee w/ vanilla soy milk and 2 packets of splenda

Dinner: Chicken Salad (chicken, celery, apple, grapes, light mayo)

Post Workout: Sandwich thin with Cream Cheese type stuff <—I bought what I thought was a yogurt parfait at the gym and it ended up being more like cream cheese w/ blueberries and granola in it, so I saved it for desert for when I got home and added it to a sandwich thin.

Workout

Today was another gorgeous day so I rode my bike to the gym ~2 m RT. Then had lifeguarding class, we spent about 2 hours in the pool. Friday is my last class, which is when we take the test, eeek I’m nervous. I am going to be in study mode tomorrow after work!

Advertisements

The last couple of days have been beautiful and today even broke 70 for the first time this year! It was amazing.

002

This tree is so pretty, they have them all through out my complex.

So to celebrate all this amazingness I wore a dress to work with peep toe shoes, then changed into this for my lifeguarding class

005

The shorts are from American Eagle and I got them for $10! I absolutely love them. So much more comfortable for me right now then the regular short shorts I wear. The sunglasses are Ray Bans and I am also in love. I got them in December because The Sunglasses Hut sent me a coupon for my birthday and this is one of the handful of times I have been able to wear them. I’m so glad I got that coupon though because last summer I went through a phase of losing expensive sunglasses, that and getting speeding tickets :/ It was a very expensive time.

Workout

On Monday I went to my master swim class from 5 AM – 6:20, came home and got ready for work in record time, and then went to  work. From work I had PT and then rushed to the gym for the Lifeguard Certification classes I am taking. The class runs from 4:30 – 9:30 and I had assumed it would be mostly book work. Boy was I wrong! We spent the first hour doing the initial swim test (which took forever because I was the only one who could actually lap swim). From there we went to the class room for about an hour and a half and the rest of the time was spent back in the pool. I have not been swimming on a regular basis so this was a lot of pool time for me and has made me exhausted this week. 

This morning I decided it was best to skip my swimming and save my energy for lifeguarding which worked out for the best, today we spent an hour in the class room and almost 4 in the pool. This class is giving me a good workout and I don’t think I need to do 2 a days, maybe once I’m in shape it wouldn’t be so bad but not now when I am just getting into things.

What I Ate Wednesday

I’ve seen this on other blogs and thought it would be fun to do here to! Once a week is really enough, trust me, if you saw my eats everyday I would bore you all to death. So here we go:

Breakfast: Fage Greek yogurt, 1/2 of a banana, 5 strawberries + coffee with SF creamer and 2 Splenda packets

Snack 1: Mixed Nuts

Lunch: Chicken w/ almonds lean cuisine (I try to avoid these but I was really busy today and couldn’t leave work to get food)

Snack 2: 1/2 banana w/ maple almond butter. I use these packets for portion control – otherwise I would eat way to much, this stuff is amazing.

005 (2)

 

Dinner: I had to eat this on the run to – Chicken Salad (chicken, celery, apple, grapes, light mayo, almonds) in a flat out with mixed greens

Desert: Chocolate VitaTop and 3 yogurt covered almondsvitatop

Have you tried these yet? They are so good!! The perfect night cap after dinner and only 100 calories.