What I ate Wednesday

May 19, 2011

Food

Breakfast: Special K w/ 4 strawberries, half a banana and fat free milk + coffee w/ Sugar Free Creamer and 2 packets of Splenda

Snack 1: Mixed Nuts

Lunch: BBQ Chicken Salad and mandarin oranges

Snack 2: Apple w/ Almond Butter + iced coffee w/ vanilla soy milk and 2 packets of splenda

Dinner: Chicken Salad (chicken, celery, apple, grapes, light mayo)

Post Workout: Sandwich thin with Cream Cheese type stuff <—I bought what I thought was a yogurt parfait at the gym and it ended up being more like cream cheese w/ blueberries and granola in it, so I saved it for desert for when I got home and added it to a sandwich thin.

Workout

Today was another gorgeous day so I rode my bike to the gym ~2 m RT. Then had lifeguarding class, we spent about 2 hours in the pool. Friday is my last class, which is when we take the test, eeek I’m nervous. I am going to be in study mode tomorrow after work!

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